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The 5 Phases: Foundations of Calm

A 7 Day Anxiety Re-Set for sensitive high achievers who want to reclaim their lives from the cycle of anxiety, overwhelm & burnout

What you're going to get:

  • 7 days of recordings and exercises that will revolutionize the way you experience health and healing

Use these practices to intentionally start improving your anxiety and build greater ease throughout your day to day.

  • A new way of looking at health- the 5 phase model

The education and shift in perspective you will gain will be invaluable in creating practical and sustainable practices around your anxiety, overwhelm and burnout so you can have more than enough energy to get through your day and do the things you love.

  • Lifetime Access

The series is designed to be done in 7 days, but we recommend coming back to the practices once your 7 days are completed, as they can change and grow as you heal and return to a state of vibrancy



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